Children playing in the We Rock the Spectrum sensory gym

We Rock the Spectrum — Cedar Rapids

Today at We Rock

Plan your visit. Know what to expect. Book in one tap.

Today's hours

Hours may vary on holidays. Call ahead to confirm.

9:00 – 11:00 AM

Morning open play

Open play

11:30 AM – 1:30 PM

Midday open play

Open play

2:00 – 4:00 PM

Afternoon open play

Open play

4:30 – 6:30 PM

Evening open play

Open play

Saturdays 10 AM – 12 PM

Sensory-friendly quiet hour

Quiet hour

Booking is recommended but walk-ins are welcome based on availability.

Crowd expectations

Monday – Wednesday

Low

Typically quieter. Great for first visits or sensory-sensitive children.

Thursday – Friday

Medium

Moderate activity. Usually manageable for most children.

Saturday mornings

Busy

Busiest time of the week. Consider a weekday visit if crowds are challenging.

Sunday afternoons

Medium

Moderate. Birthday parties may be scheduled — call ahead.

Sensory environment

We Rock is designed from the ground up for sensory differences. Here's what to expect inside.

Sound levels

Music is kept low. Staff avoid sudden loud announcements. Noise-cancelling headphones welcome.

Lighting

Natural light where possible. No strobe or flashing lights. Dimmer areas available near the quiet corner.

Equipment

Zip lines, swings, crash pads, climbing structures, and sensory bins — all designed for proprioceptive and vestibular input.

Quiet corner

A low-stimulation area with soft seating, weighted blankets, and fidget tools. Always available during open play.

Scent-free policy

We ask all visitors to avoid strong perfumes or scented products out of respect for sensory-sensitive guests.

Food & snacks

Outside snacks welcome. Nut-free facility. Small snack area available. No full meals during open play.

Staff programs & classes

Social Skills Circle

Ages 4–10

Structured peer interaction led by a trained facilitator. Small groups of 4–6 children.

Tuesdays

10:00 – 11:00 AM

Sensory Explorers

Ages 2–5

Guided sensory play for toddlers and preschoolers. Caregivers participate alongside children.

Thursdays

9:30 – 10:30 AM

Movement & Regulation

Ages 6–14

Gross motor activities paired with self-regulation strategies. Great for children who need movement breaks.

Fridays

11:00 AM – 12:00 PM

Parent Connection Hour

Ages All

Informal caregiver meetup while children play. Staff facilitator available for questions.

Wednesdays

10:00 – 11:00 AM

Book your visit

Booking is recommended but walk-ins are welcome based on availability.

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